Push-ups are a great way to build upper body strength. Start in a plank position, lower your body until your chest nearly touches the floor, and then push back up. Aim for 3 sets of 10-15 reps.
Squats help strengthen your legs and core. Stand with your feet shoulder-width apart, lower your hips back as if sitting in a chair, and come back up. Try to do 3 sets of 15-20 reps.
The plank is excellent for your core. Hold a straight line from head to heels, resting on your forearms and toes. Begin with 30 seconds and gradually increase.
Lunges target your thighs and glutes. Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle. Aim for 3 sets of 10-12 lunges on each leg.
This exercise elevates your heart rate and strengthens your core. Start in a plank position, quickly bring one knee towards your chest, then switch to the other knee. Do this for 30-60 seconds.
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